Do you have a therapist you feel comfortable with?
One way to find a therapist is through: http://therapists.psychologytoday.com/rms/prof_search.php
You can define your search by insurance accepted, location, diagnosis, etc.
I saw my therapist today and I'm very grateful for him. He is kind, gentle, encouraging and doesn't push me.